February 20, 2016
On feelings
This entry was posted on Saturday, February 20th, 2016 at 11:44 am and posted in control. You can follow any responses to this entry through the RSS 2.0 feed.
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Welcome to MONKEYTRAPS.
This is a blog about the oldest human addiction: control.
It’s co-authored by Steve, a therapist who specializes in control issues, and Bert, his control-addicted inner monkey.
(Bert is a metaphor. Steve’s mostly real.)
For a fuller explanation of what this is all about, click on CONTROL: AN INTRODUCTION and MEET MY MONKEY above.
Feedback welcome, always.
Glad you found us.
Steve & Bert

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February 20th, 2016 at 12:48 pm
Yes. So some feelings do scare me. I ignore them..hide….pretend ….. Until I can’t. But acting on my feelings too soon has caused more issues than acting too late!!
February 20th, 2016 at 1:01 pm
Sounds like you think the choice you face is between ignoring feelings and acting on them. But there’s a third option — acknowledging what you feel, and expressing or processing it in a safe way and place. Feelings are one thing, behavior is another.
February 21st, 2016 at 2:34 pm
I have been working hard on FEAR these past few months. I am still fearful but I have been refusing to let the fear get the better of me and guess what things are changing. I reached out to several of my old bosses for my resume and guess what. Nothing weird or hateful happened they were happy to hear from me. I still don’t like to share everything. But that is ok. At least I know I can reach out and people won’t look at me in disgust. Hope you are doing well. I know it has been a while since I have posted. Blessings.
February 21st, 2016 at 2:41 pm
Attagirl.
For what it’s worth, your experience with your old bosses suggests you may be struggling with anxiety, not fear.
They’re not the same.
Here’s a post about the difference: http://wp.me/pUxjX-2C1
Stay in touch. 🙂
February 21st, 2016 at 5:19 pm
I have read and agree.