When feelings are denied or kept inside
there is typically a buildup of physical tension.
When that tension is not released, an
internal pressure builds up.
An accumulation of such pressure leads
to anxiety, due to fears of losing control
emotionally.
That condition also triggers
anxiety because of its physiological
similarity to the fight/flight response,
which is normally associated with danger.
Thus our personality creates a paradox
in which we deny feelings to prevent
anxiety but experience anxiety when
we deny our feelings.
~ Paul Foxman
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September 9th, 2023 at 8:18 pm
You are on vacation😂😂😂
Sent from my iPhone